Nutrient Comparison: Red Wine Vinegar VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Wine Vinegar versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Wine Vinegar vs Almond paste:
- Both Red Wine Vinegar and Almond paste have similar amounts of vitamins per 1 lb
- Both Red Wine Vinegar as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Red Wine Vinegar vs Almond paste:
- 1 pound of Red Wine Vinegar has 6.7 times more Water than Almond paste.
- While 1 lb of Almond paste contains 28.7 times more Calcium, 45.4 times more Copper, 3.6 times more Iron, 32.5 times more Magnesium, 18.6 times more Manganese, 32.3 times more Phosphorus, 8.1 times more Potassium and 49.3 times more Zinc than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 24.1 times more Energy, more Fat, more Saturated Fat, 177.1 times more Carbohydrate, more Sugars, more Fiber and 225 times more Protein than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein