Nutrient Comparison: Red Wine Vinegar VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Wine Vinegar versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Wine Vinegar vs Almond paste:
- Both Red Wine Vinegar and Almond paste have similar amounts of vitamins per 7 oz
- Both Red Wine Vinegar as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Red Wine Vinegar vs Almond paste:
- 7 ounces of Red Wine Vinegar have 6.7 times more Water than Almond paste.
- While 7 oz of Almond paste contain 28.7 times more Calcium, 45.4 times more Copper, 3.6 times more Iron, 32.5 times more Magnesium, 18.6 times more Manganese, 32.3 times more Phosphorus, 8.1 times more Potassium and 49.3 times more Zinc than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 24.1 times more Energy, more Fat, more Saturated Fat, 177.1 times more Carbohydrate, more Sugars, more Fiber and 225 times more Protein than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein