Nutrient Comparison: Oil Roasted Almonds VS Red Wine Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Red Wine Vinegar:
- Both Oil Roasted Almonds and Red Wine Vinegar have similar amounts of vitamins per 7 oz
- Both Oil Roasted Almonds as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Red Wine Vinegar:
- 7 ounces of Oil Roasted Almonds have 48.5 times more Calcium, 95.5 times more Copper, 8.2 times more Iron, 68.5 times more Magnesium, 53.5 times more Manganese, 58.3 times more Phosphorus, 17.9 times more Potassium and 102.3 times more Zinc than Red Wine Vinegar.
- While 7 oz of Red Wine Vinegar contain 33.7 times more Water than Oil Roasted Almonds.
- 7 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 31.9 times more Energy, more Fat, more Saturated Fat, 65.5 times more Carbohydrate, more Sugars, more Fiber and 530.8 times more Protein than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein