Nutrient Comparison: Oil Roasted Almonds VS Red Wine Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Red Wine Vinegar:
- Both Oil Roasted Almonds and Red Wine Vinegar have similar amounts of vitamins per 1 lb
- Both Oil Roasted Almonds as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Red Wine Vinegar:
- 1 pound of Oil Roasted Almonds has 48.5 times more Calcium, 95.5 times more Copper, 8.2 times more Iron, 68.5 times more Magnesium, 53.5 times more Manganese, 58.3 times more Phosphorus, 17.9 times more Potassium and 102.3 times more Zinc than Red Wine Vinegar.
- While 1 lb of Red Wine Vinegar contains 33.7 times more Water than Oil Roasted Almonds.
- 1 pound of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 31.9 times more Energy, more Fat, more Saturated Fat, 65.5 times more Carbohydrate, more Sugars, more Fiber and 530.8 times more Protein than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein