Nutrient Comparison: Oil Roasted Almonds VS Dried Spearmint per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Dried Spearmint:
- 100 g of Dried Spearmint contain more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 6.1 times more Vitamin B5, 21.9 times more Vitamin B6 and 19.6 times more Vitamin B9 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Oil Roasted Almonds as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Dried Spearmint:
- 100 grams of Oil Roasted Almonds have 1.7 times more Phosphorus and 1.3 times more Zinc than Dried Spearmint.
- While 100 g of Dried Spearmint contain 5.1 times more Calcium, 1.6 times more Copper, 23.8 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 2.8 times more Potassium and 344 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.1 times more Energy, 9.1 times more Fat, 2.7 times more Saturated Fat and 30.3 times more Omega 6 than Dried Spearmint.
- While 100 g of Dried Spearmint contain more Omega 3, 2.9 times more Carbohydrate and 2.8 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Spearmint offer comparable quantities of Protein per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3