Comparing Nutrients in 100 calories Anise SeedVS Almond paste
Weight per 100 calories
Anise Seed
29.7g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Anise Seed Spices, which is very high in comparison to other foods. Anise Seed having high energy density.
Discover which food has more nutrients per 100 calories - Anise Seed or Almond paste?
Discover which food has more nutrients per 100 calories - Anise Seed or Almond paste?
Lets compare vitamin content per 100 calories of Anise Seed vs Almond paste:
100 calories of Anise Seed have 5.6 times more Vitamin B1, 2.9 times more Vitamin B3, 9.6 times more Vitamin B5, 24.5 times more Vitamin B6 and 285.4 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 5.4 times more Vitamin B9 than Anise Seed Spices.
Both Anise Seed and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Anise Seed have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Anise Seed Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Anise Seed vs Almond paste:
100 calories of Anise Seed have 5.1 times more Calcium, 2.7 times more Copper, 31.4 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 6.2 times more Potassium, 1.6 times more Selenium and 4.9 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Anise Seed have 1.4 times more Carbohydrate, 4.1 times more Fiber and 2.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Fat, more Omega 3 and 1.3 times more Omega 6 than Anise Seed Spices.
Both Anise Seed and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Anise Seed provide inadequate amounts of Omega 3