Nutrient Comparison: Anise Seed VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Anise Seed versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Anise Seed vs Almond paste:
- 5 ounces of Anise Seed have 4.1 times more Vitamin B1, 2.2 times more Vitamin B3, 7.1 times more Vitamin B5, 18.1 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Vitamin B2 and 7.3 times more Vitamin B9 than Anise Seed Spices.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Anise Seed Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Anise Seed vs Almond paste:
- 5 ounces of Anise Seed have 3.8 times more Calcium, 2 times more Copper, 23.1 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 4.6 times more Potassium and 3.6 times more Zinc than Almond paste.
- Both Anise Seed and Almond paste contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Anise Seed have 3 times more Fiber and 2 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Energy, 1.7 times more Fat, 4.5 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Anise Seed Spices.
- Both Anise Seed and Almond paste offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Anise Seed provide inadequate amounts of Omega 3