Nutrient Comparison: Almond paste VS Dried Basil Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Dried Basil Spices:
- 5 ounces of Almond paste have 1.3 times more Vitamin E than Dried Basil Spices.
- While 5 oz of Dried Basil Spices contain more Vitamin A, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 7.4 times more Vitamin B5, 37.2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Dried Basil Spices provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Almond paste as well as Dried Basil Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Dried Basil Spices:
- 5 ounces of Almond paste have 1.4 times more Selenium than Dried Basil Spices.
- While 5 oz of Dried Basil Spices contain 13 times more Calcium, 4.6 times more Copper, 56.1 times more Iron, 5.5 times more Magnesium, 11.4 times more Manganese, 8.4 times more Potassium, 8.4 times more Sodium and 4.8 times more Zinc than Almond paste.
- Both Almond paste and Dried Basil Spices contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2 times more Energy, 6.8 times more Fat, 1.2 times more Saturated Fat, 28 times more Omega 6 and 21.2 times more Sugars than Dried Basil Spices.
- While 5 oz of Dried Basil Spices contain 1.5 times more Omega 3, 7.9 times more Fiber and 2.6 times more Protein than Almond paste.
- Both Almond paste and Dried Basil Spices offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Dried Basil Spices provide inadequate amounts of Omega 6