Nutrient Comparison: Dried Basil Spices VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Basil Spices versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Basil Spices vs Dried Beechnuts:
- 5 ounces of Dried Basil Spices have more Vitamin A, 3.2 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.8 times more Vitamin B1 and 19.4 times more Vitamin C than Dried Basil Spices.
- Both Dried Basil Spices and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Basil Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Basil Spices vs Dried Beechnuts:
- 5 ounces of Dried Basil Spices have 2240 times more Calcium, 3.1 times more Copper, 36.5 times more Iron, more Magnesium, 7.3 times more Manganese, more Phosphorus, 2.6 times more Potassium, 2 times more Sodium and 19.7 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Basil Spices have 1.4 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.5 times more Energy, 12.3 times more Fat, 2.7 times more Saturated Fat, 5.7 times more Omega 3 and 92.4 times more Omega 6 than Dried Basil Spices.
- 5 ounces of Dried Basil Spices provide inadequate amounts of Omega 6