Nutrient Comparison: Dried Basil Spices VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Basil Spices versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Basil Spices vs Dried Beechnuts:
- 14 ounces of Dried Basil Spices have more Vitamin A, 3.2 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.8 times more Vitamin B1 and 19.4 times more Vitamin C than Dried Basil Spices.
- Both Dried Basil Spices and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Basil Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Basil Spices vs Dried Beechnuts:
- 14 ounces of Dried Basil Spices have 2240 times more Calcium, 3.1 times more Copper, 36.5 times more Iron, more Magnesium, 7.3 times more Manganese, more Phosphorus, 2.6 times more Potassium, 2 times more Sodium and 19.7 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Basil Spices have 1.4 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Energy, 12.3 times more Fat, 2.7 times more Saturated Fat, 5.7 times more Omega 3 and 92.4 times more Omega 6 than Dried Basil Spices.
- 14 ounces of Dried Basil Spices provide inadequate amounts of Omega 6