Nutrient Comparison: Dried Basil Spices VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Basil Spices versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Basil Spices vs Brazilnuts:
- 14 ounces of Dried Basil Spices have more Vitamin A, 34.3 times more Vitamin B2, 16.6 times more Vitamin B3, 4.6 times more Vitamin B5, 13.3 times more Vitamin B6, 14.1 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.7 times more Vitamin B1 than Dried Basil Spices.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Dried Basil Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Basil Spices vs Brazilnuts:
- 14 ounces of Dried Basil Spices have 14 times more Calcium, 1.2 times more Copper, 37 times more Iron, 1.9 times more Magnesium, 8 times more Manganese, 4 times more Potassium, 25.3 times more Sodium and 1.7 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.6 times more Phosphorus and 639 times more Selenium than Dried Basil Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Basil Spices have 8.3 times more Omega 3, 4.1 times more Carbohydrate, 5 times more Fiber and 1.6 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.8 times more Energy, 16.5 times more Fat, 7.5 times more Saturated Fat, 122.4 times more Omega 6 and 1.4 times more Sugars than Dried Basil Spices.
- 14 ounces of Dried Basil Spices provide inadequate amounts of Omega 6