Comparing Nutrients in 500 calories Dried Basil SpicesVS Brazilnuts
Weight per 500 calories
Dried Basil Spices
215g
Brazilnuts
76g
Dried Brazilnuts have 2.8 times more energy per unit of mass than Dried Basil Spices, which is very high in comparison to other foods. Dried Basil Spices having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Brazilnuts?
Dried Basil Spices VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Brazilnuts?
Lets compare vitamin content per 500 calories of Dried Basil Spices vs Brazilnuts:
500 calories of Dried Basil Spices have 97 times more Vitamin B2, 47 times more Vitamin B3, 12.9 times more Vitamin B5, 37.5 times more Vitamin B6, 39.9 times more Vitamin B9, 5.4 times more Vitamin E and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.7 times more Vitamin B1 than Dried Basil Spices.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Basil Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Basil Spices vs Brazilnuts:
500 calories of Dried Basil Spices have 39.6 times more Calcium, 3.4 times more Copper, 104.5 times more Iron, 5.3 times more Magnesium, 22.7 times more Manganese, 11.3 times more Potassium, 71.7 times more Sodium and 4.9 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 225.9 times more Selenium than Dried Basil Spices.
Both Dried Basil Spices and Brazilnuts contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Basil Spices have 23.6 times more Omega 3, 11.5 times more Carbohydrate, 14.2 times more Fiber and 4.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.8 times more Fat, 2.6 times more Saturated Fat and 43.3 times more Omega 6 than Dried Basil Spices.
Both Dried Basil Spices and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Basil Spices provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate