Comparing Nutrients in 1 kilogram Dried Basil Spices VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Dried Basil Spices	Brazilnuts	Recommended Dietary Allowance
Energy	80.3% 2330kcal	227% 6590kcal	2900kcal per day for Men 19-50 years
Fat	42% 40.7g	692% 671g	97g per day for Men 19-50 years
Saturated Fat	67.4% 21.6g	504% 161g	32g per day for Men 19-50 years
Omega 3	188% 3g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	1433% 244g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	367% 478g	90% 117g	130g per day for Men 19-50 years
Sugars	23.6% 17g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 23.3g	g per day for Men 19-50 years
Fiber	992% 377g	197% 75g	38g per day for Men 19-50 years
Protein	410% 230g	256% 143g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Brazilnuts	Recommended Dietary Allowance
Vitamin A	41% 370μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	514% 6.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	923% 12mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	306% 49mg	18.4% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.4mg	36.8% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1031% 13.4mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	775% 3100μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	713% 107mg	377% 56.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Brazilnuts	Recommended Dietary Allowance
Calcium	2240% 22400mg	160% 1600mg	1000mg per day for Men 19-50 years
Copper	2333% 21mg	1937% 17.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11225% 898mg	304% 24.3mg	8mg per day for Men 19-50 years
Magnesium	1693% 7110mg	895% 3760mg	420mg per day for Men 19-50 years
Manganese	4261% 98mg	532% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	391% 2740mg	1036% 7250mg	700mg per day for Men 19-50 years
Potassium	774% 26300mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	34855% 19170μg	55μg per day for Men 19-50 years
Sodium	50.7% 760mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	645% 71mg	369% 40.6mg	11mg per day for Men 19-50 years
Water	2.8% 104g	0.92% 34.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Brazilnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Basil Spices versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Basil Spices vs Brazilnuts:

• 1 kilogram of Dried Basil Spices has more Vitamin A, 34.3 times more Vitamin B2, 16.6 times more Vitamin B3, 4.6 times more Vitamin B5, 13.3 times more Vitamin B6, 14.1 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 7.7 times more Vitamin B1 than Dried Basil Spices.
• 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
• Both Dried Basil Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Basil Spices vs Brazilnuts:

• 1 kilogram of Dried Basil Spices has 14 times more Calcium, 1.2 times more Copper, 37 times more Iron, 1.9 times more Magnesium, 8 times more Manganese, 4 times more Potassium, 25.3 times more Sodium and 1.7 times more Zinc than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 2.6 times more Phosphorus and 639 times more Selenium than Dried Basil Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Basil Spices has 8.3 times more Omega 3, 4.1 times more Carbohydrate, 5 times more Fiber and 1.6 times more Protein than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 2.8 times more Energy, 16.5 times more Fat, 7.5 times more Saturated Fat, 122.4 times more Omega 6 and 1.4 times more Sugars than Dried Basil Spices.
• 1 kilogram of Dried Basil Spices provide inadequate amounts of Omega 6