Nutrient Comparison: Dried Basil Spices VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Basil Spices versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Basil Spices vs Dried Butternuts:
- 1 kilogram of Dried Basil Spices has 6.2 times more Vitamin A, 8.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.8 times more Vitamin B1 and 4 times more Vitamin C than Dried Basil Spices.
- 1 kilogram of Dried Basil Spices have insufficient amounts of Vitamin C
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Basil Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Basil Spices vs Dried Butternuts:
- 1 kilogram of Dried Basil Spices has 42.3 times more Calcium, 4.7 times more Copper, 22.3 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 6.2 times more Potassium, 76 times more Sodium and 2.3 times more Zinc than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Phosphorus and 5.7 times more Selenium than Dried Basil Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Basil Spices has 1.7 times more Saturated Fat, 4 times more Carbohydrate and 8 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.6 times more Energy, 14 times more Fat, 29.1 times more Omega 3 and 169.5 times more Omega 6 than Dried Basil Spices.
- Both Dried Basil Spices and Dried Butternuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Dried Basil Spices provide inadequate amounts of Omega 6