Comparing Nutrients in 300 calories Dried Basil SpicesVS Dried Butternuts
Weight per 300 calories
Dried Basil Spices
129g
Dried Butternuts
49g
Dried Butternuts have 2.6 times more energy per unit of mass than Dried Basil Spices, which is very high in comparison to other foods. Dried Basil Spices having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Basil Spices or Dried Butternuts?
Dried Basil Spices VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Basil Spices or Dried Butternuts?
Lets compare vitamin content per 300 calories of Dried Basil Spices vs Dried Butternuts:
300 calories of Dried Basil Spices have 21.3 times more Vitamin B2, 12.3 times more Vitamin B3, 3.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Vitamin B1 than Dried Basil Spices.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Basil Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Basil Spices vs Dried Butternuts:
300 calories of Dried Basil Spices have 111 times more Calcium, 12.3 times more Copper, 58.7 times more Iron, 7.9 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 16.4 times more Potassium, 199.6 times more Sodium and 6 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Selenium than Dried Basil Spices.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Basil Spices have 4.3 times more Saturated Fat, 10.4 times more Carbohydrate, 21.1 times more Fiber and 2.4 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.3 times more Fat, 11.1 times more Omega 3 and 64.5 times more Omega 6 than Dried Basil Spices.
Both Dried Basil Spices and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Basil Spices provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate