Nutrient Comparison: Dried Basil Spices VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Basil Spices versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Basil Spices vs Dried Butternuts:
- 14 ounces of Dried Basil Spices have 6.2 times more Vitamin A, 8.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.8 times more Vitamin B1 and 4 times more Vitamin C than Dried Basil Spices.
- 14 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Basil Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Basil Spices vs Dried Butternuts:
- 14 ounces of Dried Basil Spices have 42.3 times more Calcium, 4.7 times more Copper, 22.3 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 6.2 times more Potassium, 76 times more Sodium and 2.3 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Phosphorus and 5.7 times more Selenium than Dried Basil Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Basil Spices have 1.7 times more Saturated Fat, 4 times more Carbohydrate and 8 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.6 times more Energy, 14 times more Fat, 29.1 times more Omega 3 and 169.5 times more Omega 6 than Dried Basil Spices.
- Both Dried Basil Spices and Dried Butternuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dried Basil Spices provide inadequate amounts of Omega 6