Comparing Nutrients in 1 pound Dried Basil Spices VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Dried Basil Spices	Brazilnuts	Recommended Dietary Allowance
Energy	36.4% 1057kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.5g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	30.6% 9.8g	229% 73g	32g per day for Men 19-50 years
Omega 3	85% 1.36g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	41% 53.3g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 10.6g	g per day for Men 19-50 years
Fiber	450% 171g	89.5% 34g	38g per day for Men 19-50 years
Protein	186% 104g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Brazilnuts	Recommended Dietary Allowance
Vitamin A	18.6% 168μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	419% 5.44mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.2mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76% 3.8mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	468% 6.08mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	352% 1406μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	324% 48.5mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6481% 7777μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Brazilnuts	Recommended Dietary Allowance
Calcium	1016% 10160mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	1058% 9.53mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5092% 407mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	768% 3225mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	1933% 44.5mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1243mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	351% 11929mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	23% 345mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	293% 32.2mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	1.27% 47g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Basil Spices versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Basil Spices vs Brazilnuts:

• 1 pound of Dried Basil Spices has more Vitamin A, 34.3 times more Vitamin B2, 16.6 times more Vitamin B3, 4.6 times more Vitamin B5, 13.3 times more Vitamin B6, 14.1 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 7.7 times more Vitamin B1 than Dried Basil Spices.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
• Both Dried Basil Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Basil Spices vs Brazilnuts:

• 1 pound of Dried Basil Spices has 14 times more Calcium, 1.2 times more Copper, 37 times more Iron, 1.9 times more Magnesium, 8 times more Manganese, 4 times more Potassium, 25.3 times more Sodium and 1.7 times more Zinc than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 2.6 times more Phosphorus and 639 times more Selenium than Dried Basil Spices.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Basil Spices has 8.3 times more Omega 3, 4.1 times more Carbohydrate, 5 times more Fiber and 1.6 times more Protein than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 2.8 times more Energy, 16.5 times more Fat, 7.5 times more Saturated Fat, 122.4 times more Omega 6 and 1.4 times more Sugars than Dried Basil Spices.
• 1 pound of Dried Basil Spices provide inadequate amounts of Omega 6