Comparing Nutrients in 300 calories Dried Basil SpicesVS Dried Beechnuts
Weight per 300 calories
Dried Basil Spices
129g
Dried Beechnuts
52g
Dried Beechnuts have 2.5 times more energy per unit of mass than Dried Basil Spices, which is very high in comparison to other foods. Dried Basil Spices having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Basil Spices or Dried Beechnuts?
Dried Basil Spices VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Basil Spices or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Dried Basil Spices vs Dried Beechnuts:
300 calories of Dried Basil Spices have 8 times more Vitamin B2, 13.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Vitamin B1 and 7.8 times more Vitamin C than Dried Basil Spices.
300 calories of Dried Basil Spices have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Basil Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Basil Spices vs Dried Beechnuts:
300 calories of Dried Basil Spices have 5537.5 times more Calcium, 7.7 times more Copper, 90.2 times more Iron, more Magnesium, 18.1 times more Manganese, more Phosphorus, 6.4 times more Potassium, 4.9 times more Sodium and 48.8 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Basil Spices have 3.5 times more Carbohydrate and 9.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5 times more Fat, 2.3 times more Omega 3 and 37.4 times more Omega 6 than Dried Basil Spices.
Both Dried Basil Spices and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Dried Basil Spices provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein