Comparing Nutrients in 300 calories Dried BeechnutsVS Bay Leaf Spices
Weight per 300 calories
Dried Beechnuts
52g
Bay Leaf Spices
96g
Dried Beechnuts have 1.8 times more energy per 100g than Bay Leaf Spices. It has very high energy density when compared to other foods. Bay Leaf Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Bay Leaf Spices?
Dried Beechnuts VS Bay Leaf Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Bay Leaf Spices?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Bay Leaf Spices:
300 calories of Dried Beechnuts have 18.4 times more Vitamin B1 than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain more Vitamin A, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 5.5 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Bay Leaf Spices:
300 kcal of Bay Leaf Spices contain 1534.8 times more Calcium, 32.2 times more Iron, more Magnesium, 11.2 times more Manganese, more Phosphorus and 18.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Bay Leaf Spices contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.3 times more Fat, 1.4 times more Saturated Fat and 8.1 times more Omega 6 than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 4.1 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Bay Leaf Spices offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein