Comparing Nutrients in 300 calories Dried BeechnutsVS Caraway Seed
Weight per 300 calories
Dried Beechnuts
52g
Caraway Seed
90g
Dried Beechnuts have 1.7 times more energy per 100g than Caraway Seed. It has very high energy density when compared to other foods. Caraway Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Caraway Seed?
Dried Beechnuts VS Caraway Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Caraway Seed?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Caraway Seed:
300 calories of Dried Beechnuts have 6.5 times more Vitamin B9 than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 7.1 times more Vitamin B3 and 2.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Caraway Seed provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Caraway Seed have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Caraway Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Caraway Seed:
300 kcal of Caraway Seed Spices contain 1191.8 times more Calcium, 2.3 times more Copper, 11.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 2.3 times more Potassium and 26.4 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2 times more Fat, 5.3 times more Saturated Fat, 6.6 times more Omega 3 and 3.4 times more Omega 6 than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 2.6 times more Carbohydrate and 5.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Caraway Seed offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein