Comparing Nutrients in 300 calories Dried BeechnutsVS Cardamom
Weight per 300 calories
Dried Beechnuts
52g
Cardamom
97g
Dried Beechnuts have 1.9 times more energy per 100g than Cardamom. It has very high energy density when compared to other foods. Cardamom Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cardamom?
Dried Beechnuts VS Cardamom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cardamom?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cardamom:
300 calories of Dried Beechnuts have 1.6 times more Vitamin B6 than Cardamom.
While 300 kcal of Cardamom Spices contain 2.3 times more Vitamin B3 and 2.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Cardamom provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Cardamom Spices have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cardamom:
300 kcal of Cardamom Spices contain 709.4 times more Calcium, 10.5 times more Iron, more Magnesium, 38.7 times more Manganese, more Phosphorus, 2 times more Potassium and 38.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cardamom contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4 times more Fat, 4.5 times more Saturated Fat, 7.6 times more Omega 3 and 32 times more Omega 6 than Cardamom.
While 300 kcal of Cardamom Spices contain 3.8 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cardamom offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cardamom provide inadequate amounts of Omega 6