Nutrient Comparison: Dried Beechnuts VS Cardamom per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cardamom:
- 7 ounces of Dried Beechnuts have 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 3 times more Vitamin B6 than Cardamom.
- While 7 oz of Cardamom Spices contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Cardamom Spices have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cardamom:
- 7 ounces of Dried Beechnuts have 1.7 times more Copper and 2.1 times more Sodium than Cardamom.
- While 7 oz of Cardamom Spices contain 383 times more Calcium, 5.7 times more Iron, more Magnesium, 20.9 times more Manganese, more Phosphorus and 20.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cardamom contain similar levels of Potassium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.9 times more Energy, 7.5 times more Fat, 8.4 times more Saturated Fat, 14.2 times more Omega 3 and 59.3 times more Omega 6 than Cardamom.
- While 7 oz of Cardamom Spices contain 2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- 7 ounces of Cardamom provide inadequate amounts of Omega 6