Nutrient Comparison: Dried Beechnuts VS Caraway Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Caraway Seed:
- 14 ounces of Dried Beechnuts have 1.9 times more Vitamin B6 and 11.3 times more Vitamin B9 than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Caraway Seed provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Caraway Seed:
- 14 ounces of Dried Beechnuts have 2.2 times more Sodium than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 689 times more Calcium, 1.4 times more Copper, 6.6 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium and 15.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Caraway Seed contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 3.4 times more Fat, 9.2 times more Saturated Fat, 11.3 times more Omega 3 and 5.9 times more Omega 6 than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 1.5 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.