Nutrient Comparison: Caraway Seed VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Caraway Seed versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Caraway Seed vs Brazilnuts:
- 14 ounces of Caraway Seed have more Vitamin A, 10.8 times more Vitamin B2, 12.2 times more Vitamin B3, 3.6 times more Vitamin B6 and 30 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B9 and 2.3 times more Vitamin E than Caraway Seed Spices.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Caraway Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Caraway Seed vs Brazilnuts:
- 14 ounces of Caraway Seed have 4.3 times more Calcium, 6.7 times more Iron, 2.1 times more Potassium and 1.4 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 158.4 times more Selenium than Caraway Seed Spices.
- Both Caraway Seed and Brazilnuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Caraway Seed have 4.2 times more Omega 3, 4.3 times more Carbohydrate, 5.1 times more Fiber and 1.4 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Energy, 4.6 times more Fat, 26 times more Saturated Fat, 7.8 times more Omega 6 and 3.6 times more Sugars than Caraway Seed Spices.