Nutrient Comparison: Caraway Seed VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Caraway Seed versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Caraway Seed vs Brazilnuts:
- 7 ounces of Caraway Seed have more Vitamin A, 10.8 times more Vitamin B2, 12.2 times more Vitamin B3, 3.6 times more Vitamin B6 and 30 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B9 and 2.3 times more Vitamin E than Caraway Seed Spices.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Caraway Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Caraway Seed vs Brazilnuts:
- 7 ounces of Caraway Seed have 4.3 times more Calcium, 6.7 times more Iron, 2.1 times more Potassium and 1.4 times more Zinc than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 158.4 times more Selenium than Caraway Seed Spices.
- Both Caraway Seed and Brazilnuts contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Caraway Seed have 4.2 times more Omega 3, 4.3 times more Carbohydrate, 5.1 times more Fiber and 1.4 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2 times more Energy, 4.6 times more Fat, 26 times more Saturated Fat, 7.8 times more Omega 6 and 3.6 times more Sugars than Caraway Seed Spices.