Nutrient Comparison: Brazilnuts VS Cardamom per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cardamom:
- 7 ounces of Brazilnuts have 3.1 times more Vitamin B1 than Cardamom.
- While 7 oz of Cardamom Spices contain 5.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 30 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cardamom:
- 7 ounces of Brazilnuts have 4.6 times more Copper, 1.6 times more Magnesium and 4.1 times more Phosphorus than Cardamom.
- While 7 oz of Cardamom Spices contain 2.4 times more Calcium, 5.7 times more Iron, 22.9 times more Manganese, 1.7 times more Potassium and 1.8 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.1 times more Energy, 10 times more Fat, 23.7 times more Saturated Fat, 78.6 times more Omega 6 and 1.3 times more Protein than Cardamom.
- While 7 oz of Cardamom Spices contain 3.3 times more Omega 3, 5.8 times more Carbohydrate and 3.7 times more Fiber than Dried Brazilnuts.
- 7 ounces of Cardamom provide inadequate amounts of Omega 6