Comparing Nutrients in 300 calories BrazilnutsVS Cardamom
Weight per 300 calories
Brazilnuts
45.5g
Cardamom
97g
Brazilnuts have 2.1 times more energy per 100g than Cardamom. It has very high energy density when compared to other foods. Cardamom Spices having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cardamom?
Discover which food has more nutrients per 300 calories - Brazilnuts or Cardamom?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cardamom:
300 calories of Brazilnuts have 1.5 times more Vitamin B1 than Cardamom.
While 300 kcal of Cardamom Spices contain 11 times more Vitamin B2, 7.9 times more Vitamin B3, 4.8 times more Vitamin B6 and 63.6 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cardamom:
300 calories of Brazilnuts have 2.1 times more Copper and 1.9 times more Phosphorus than Cardamom.
While 300 kcal of Cardamom Spices contain 5.1 times more Calcium, 12.2 times more Iron, 1.3 times more Magnesium, 48.5 times more Manganese, 3.6 times more Potassium and 3.9 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 4.7 times more Fat, 11.2 times more Saturated Fat and 37.1 times more Omega 6 than Cardamom.
While 300 kcal of Cardamom Spices contain 7.1 times more Omega 3, 12.4 times more Carbohydrate, 7.9 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cardamom offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Cardamom provide inadequate amounts of Omega 6