Comparing Nutrients in 300 calories BrazilnutsVS Celery Seed
Weight per 300 calories
Brazilnuts
45.5g
Celery Seed
76.5g
Brazilnuts have 1.7 times more energy per 100g than Celery Seed. It has very high energy density when compared to other foods. Celery Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Celery Seed?
Discover which food has more nutrients per 300 calories - Brazilnuts or Celery Seed?
Lets compare vitamin content per 300 calories of Brazilnuts vs Celery Seed:
300 calories of Brazilnuts have 3.1 times more Vitamin E than Celery Seed.
While 300 kcal of Celery Seed Spices contain 13.9 times more Vitamin B2, 17.4 times more Vitamin B3, 14.8 times more Vitamin B6 and 41.1 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Celery Seed provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
300 calories of Celery Seed have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Celery Seed:
300 calories of Brazilnuts have 94.2 times more Selenium than Celery Seed.
While 300 kcal of Celery Seed Spices contain 18.6 times more Calcium, 1.3 times more Copper, 31.1 times more Iron, 2 times more Magnesium, 10.4 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium, 89.7 times more Sodium and 2.9 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.6 times more Fat, 4.4 times more Saturated Fat and 4.1 times more Omega 6 than Celery Seed.
While 300 kcal of Celery Seed Spices contain 9.3 times more Omega 3, 5.9 times more Carbohydrate, 2.6 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Celery Seed offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate