Nutrient Comparison: Brazilnuts VS Celery Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Celery Seed:
- 5 ounces of Brazilnuts have 1.8 times more Vitamin B1, 2.2 times more Vitamin B9 and 5.3 times more Vitamin E than Celery Seed.
- While 5 oz of Celery Seed Spices contain 8.3 times more Vitamin B2, 10.4 times more Vitamin B3, 8.8 times more Vitamin B6 and 24.4 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Celery Seed:
- 5 ounces of Brazilnuts have 1.3 times more Copper, 1.3 times more Phosphorus and 158.4 times more Selenium than Celery Seed.
- While 5 oz of Celery Seed Spices contain 11 times more Calcium, 18.5 times more Iron, 6.2 times more Manganese, 2.1 times more Potassium, 53.3 times more Sodium and 1.7 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Celery Seed contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.7 times more Energy, 2.7 times more Fat, 7.4 times more Saturated Fat, 6.9 times more Omega 6 and 3.5 times more Sugars than Celery Seed.
- While 5 oz of Celery Seed Spices contain 5.6 times more Omega 3, 3.5 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.