Nutrient Comparison: Brazilnuts VS Cardamom per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cardamom:
- 14 ounces of Brazilnuts have 3.1 times more Vitamin B1 than Cardamom.
- While 14 oz of Cardamom Spices contain 5.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 30 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cardamom:
- 14 ounces of Brazilnuts have 4.6 times more Copper, 1.6 times more Magnesium and 4.1 times more Phosphorus than Cardamom.
- While 14 oz of Cardamom Spices contain 2.4 times more Calcium, 5.7 times more Iron, 22.9 times more Manganese, 1.7 times more Potassium and 1.8 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.1 times more Energy, 10 times more Fat, 23.7 times more Saturated Fat, 78.6 times more Omega 6 and 1.3 times more Protein than Cardamom.
- While 14 oz of Cardamom Spices contain 3.3 times more Omega 3, 5.8 times more Carbohydrate and 3.7 times more Fiber than Dried Brazilnuts.
- 14 ounces of Cardamom provide inadequate amounts of Omega 6