Nutrient Comparison: Caraway Seed VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Caraway Seed versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Caraway Seed vs Dried Butternuts:
- 7 ounces of Caraway Seed have 3 times more Vitamin A, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 6.6 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Caraway Seed Spices.
- Both Caraway Seed and Dried Butternuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Caraway Seed Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Caraway Seed vs Dried Butternuts:
- 7 ounces of Caraway Seed have 13 times more Calcium, 2 times more Copper, 4 times more Iron, 1.3 times more Phosphorus, 3.2 times more Potassium and 1.8 times more Zinc than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5 times more Manganese and 1.4 times more Selenium than Caraway Seed Spices.
- Both Caraway Seed and Dried Butternuts contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Caraway Seed have 4.1 times more Carbohydrate and 8.1 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Energy, 3.9 times more Fat, 2.1 times more Saturated Fat, 58.1 times more Omega 3, 10.8 times more Omega 6 and 1.3 times more Protein than Caraway Seed Spices.