Nutrient Comparison: Caraway Seed VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Caraway Seed versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Caraway Seed vs Dried Butternuts:
- 14 ounces of Caraway Seed have 3 times more Vitamin A, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 6.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Caraway Seed Spices.
- Both Caraway Seed and Dried Butternuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Caraway Seed Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Caraway Seed vs Dried Butternuts:
- 14 ounces of Caraway Seed have 13 times more Calcium, 2 times more Copper, 4 times more Iron, 1.3 times more Phosphorus, 3.2 times more Potassium and 1.8 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5 times more Manganese and 1.4 times more Selenium than Caraway Seed Spices.
- Both Caraway Seed and Dried Butternuts contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Caraway Seed have 4.1 times more Carbohydrate and 8.1 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, 3.9 times more Fat, 2.1 times more Saturated Fat, 58.1 times more Omega 3, 10.8 times more Omega 6 and 1.3 times more Protein than Caraway Seed Spices.