Nutrient Comparison: Dried Beechnuts VS Bay Leaf Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Bay Leaf Spices:
- 7 ounces of Dried Beechnuts have 33.8 times more Vitamin B1 than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain more Vitamin A, 2.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Bay Leaf Spices provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Bay Leaf Spices:
- 7 ounces of Dried Beechnuts have 1.6 times more Copper, 1.9 times more Potassium and 1.7 times more Sodium than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain 834 times more Calcium, 17.5 times more Iron, more Magnesium, 6.1 times more Manganese, more Phosphorus and 10.3 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.8 times more Energy, 6 times more Fat, 2.5 times more Saturated Fat, 1.6 times more Omega 3 and 14.8 times more Omega 6 than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Bay Leaf Spices offer comparable quantities of Protein per seven ounces.