Comparing Nutrients in 500 calories Dried BeechnutsVS Bay Leaf Spices
Weight per 500 calories
Dried Beechnuts
86.8g
Bay Leaf Spices
160g
Dried Beechnuts have 1.8 times more energy per 100g than Bay Leaf Spices. It has very high energy density when compared to other foods. Bay Leaf Spices having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Bay Leaf Spices?
Dried Beechnuts VS Bay Leaf Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Bay Leaf Spices?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Bay Leaf Spices:
500 calories of Dried Beechnuts have 18.4 times more Vitamin B1 than Bay Leaf Spices.
While 500 kcal of Bay Leaf Spices contain more Vitamin A, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 5.5 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
500 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Bay Leaf Spices:
500 kcal of Bay Leaf Spices contain 1534.8 times more Calcium, 32.2 times more Iron, more Magnesium, 11.2 times more Manganese, more Phosphorus and 18.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Bay Leaf Spices contain similar levels of Copper and Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 3.3 times more Fat, 1.4 times more Saturated Fat and 8.1 times more Omega 6 than Bay Leaf Spices.
While 500 kcal of Bay Leaf Spices contain 4.1 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Bay Leaf Spices offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein