Nutrient Comparison: Dried Beechnuts VS Bay Leaf Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Bay Leaf Spices:
- 14 ounces of Dried Beechnuts have 33.8 times more Vitamin B1 than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain more Vitamin A, 2.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Bay Leaf Spices provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Bay Leaf Spices:
- 14 ounces of Dried Beechnuts have 1.6 times more Copper, 1.9 times more Potassium and 1.7 times more Sodium than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 834 times more Calcium, 17.5 times more Iron, more Magnesium, 6.1 times more Manganese, more Phosphorus and 10.3 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.8 times more Energy, 6 times more Fat, 2.5 times more Saturated Fat, 1.6 times more Omega 3 and 14.8 times more Omega 6 than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Bay Leaf Spices offer comparable quantities of Protein per 14 ounces.