Comparing Nutrients in 1 pound Dried Basil Spices VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Dried Basil Spices	Dried Beechnuts	Recommended Dietary Allowance
Energy	36.4% 1057kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.5g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	30.6% 9.8g	81% 26g	32g per day for Men 19-50 years
Omega 3	85% 1.36g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	117% 152g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	450% 171g	NA	38g per day for Men 19-50 years
Protein	186% 104g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	18.6% 168μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	419% 5.44mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.2mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76% 3.8mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	468% 6.08mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	352% 1406μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	324% 48.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6481% 7777μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Dried Beechnuts	Recommended Dietary Allowance
Calcium	1016% 10160mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	1058% 9.53mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5092% 407mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	768% 3225mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1933% 44.5mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1243mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	351% 11929mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	NA	55μg per day for Men 19-50 years
Sodium	23% 345mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	293% 32.2mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	1.27% 47g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Basil Spices versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Basil Spices vs Dried Beechnuts:

• 1 pound of Dried Basil Spices has more Vitamin A, 3.2 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 3.8 times more Vitamin B1 and 19.4 times more Vitamin C than Dried Basil Spices.
• Both Dried Basil Spices and Dried Beechnuts provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Dried Basil Spices have insufficient amounts of Vitamin C
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Dried Basil Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Basil Spices vs Dried Beechnuts:

• 1 pound of Dried Basil Spices has 2240 times more Calcium, 3.1 times more Copper, 36.5 times more Iron, more Magnesium, 7.3 times more Manganese, more Phosphorus, 2.6 times more Potassium, 2 times more Sodium and 19.7 times more Zinc than Dried Beechnuts.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Basil Spices has 1.4 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 2.5 times more Energy, 12.3 times more Fat, 2.7 times more Saturated Fat, 5.7 times more Omega 3 and 92.4 times more Omega 6 than Dried Basil Spices.
• 1 pound of Dried Basil Spices provide inadequate amounts of Omega 6