Comparing Nutrients in 1 kilogram Almond paste VS Dried Basil Spices

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Dried Basil Spices	29%	11%	60%

Macro Nutrients

	Almond paste	Dried Basil Spices	Recommended Dietary Allowance
Energy	158% 4580kcal	80.3% 2330kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	42% 40.7g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	67.4% 21.6g	32g per day for Men 19-50 years
Omega 3	124% 2g	188% 3g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	367% 478g	130g per day for Men 19-50 years
Sugars	500% 363g	23.6% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.3% 7.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.5g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	126% 48g	992% 377g	38g per day for Men 19-50 years
Protein	161% 90g	410% 230g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Dried Basil Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	41% 370μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	923% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	306% 49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	168% 8.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	1031% 13.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	775% 3100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	713% 107mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	14288% 17145μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Dried Basil Spices	Recommended Dietary Allowance
Calcium	172% 1720mg	2240% 22400mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	2333% 21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	11225% 898mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	1693% 7110mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	4261% 98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	391% 2740mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	774% 26300mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	50.7% 760mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	645% 71mg	11mg per day for Men 19-50 years
Water	3.8% 141g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Dried Basil Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Dried Basil Spices:

• 1 kilogram of Almond paste has 1.3 times more Vitamin E than Dried Basil Spices.
• While 1 kg of Dried Basil Spices contains more Vitamin A, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 7.4 times more Vitamin B5, 37.2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Almond paste.
• Both Almond paste and Dried Basil Spices provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin K
• Both Almond paste as well as Dried Basil Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Dried Basil Spices:

• 1 kilogram of Almond paste has 1.4 times more Selenium than Dried Basil Spices.
• While 1 kg of Dried Basil Spices contains 13 times more Calcium, 4.6 times more Copper, 56.1 times more Iron, 5.5 times more Magnesium, 11.4 times more Manganese, 8.4 times more Potassium, 8.4 times more Sodium and 4.8 times more Zinc than Almond paste.
• Both Almond paste and Dried Basil Spices contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 2 times more Energy, 6.8 times more Fat, 1.2 times more Saturated Fat, 28 times more Omega 6 and 21.2 times more Sugars than Dried Basil Spices.
• While 1 kg of Dried Basil Spices contains 1.5 times more Omega 3, 7.9 times more Fiber and 2.6 times more Protein than Almond paste.
• Both Almond paste and Dried Basil Spices offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Dried Basil Spices provide inadequate amounts of Omega 6