Comparing Nutrients in 500 calories Almond pasteVS Dried Basil Spices
Weight per 500 calories
Almond paste
109g
Dried Basil Spices
215g
Almond paste has 2 times more energy per 100g than Dried Basil Spices. It has very high energy density when compared to other foods. Dried Basil Spices having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Dried Basil Spices?
Almond Paste VS Dried Basil Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Dried Basil Spices?
Lets compare vitamin content per 500 calories of Almond paste vs Dried Basil Spices:
500 kcal of Dried Basil Spices contain 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 6.8 times more Vitamin B3, 14.6 times more Vitamin B5, 73.2 times more Vitamin B6, 8.3 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Almond paste as well as Dried Basil Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Dried Basil Spices:
500 kcal of Dried Basil Spices contain 25.6 times more Calcium, 9.1 times more Copper, 110.3 times more Iron, 10.8 times more Magnesium, 22.5 times more Manganese, 2.1 times more Phosphorus, 16.5 times more Potassium, 1.4 times more Selenium, 16.6 times more Sodium and 9.4 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.5 times more Fat, 14.3 times more Omega 6 and 10.8 times more Sugars than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 1.6 times more Saturated Fat, 3 times more Omega 3, 2 times more Carbohydrate, 15.4 times more Fiber and 5 times more Protein than Almond paste.
Both Almond paste and Dried Basil Spices offer comparable quantities of Energy per 500 calories.
500 calories of Dried Basil Spices provide inadequate amounts of Omega 6