Nutrient Comparison: Almond paste VS Dried Basil Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dried Basil Spices:
- 14 ounces of Almond paste have 1.3 times more Vitamin E than Dried Basil Spices.
- While 14 oz of Dried Basil Spices contain more Vitamin A, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 7.4 times more Vitamin B5, 37.2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Dried Basil Spices provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Almond paste as well as Dried Basil Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dried Basil Spices:
- 14 ounces of Almond paste have 1.4 times more Selenium than Dried Basil Spices.
- While 14 oz of Dried Basil Spices contain 13 times more Calcium, 4.6 times more Copper, 56.1 times more Iron, 5.5 times more Magnesium, 11.4 times more Manganese, 8.4 times more Potassium, 8.4 times more Sodium and 4.8 times more Zinc than Almond paste.
- Both Almond paste and Dried Basil Spices contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2 times more Energy, 6.8 times more Fat, 1.2 times more Saturated Fat, 28 times more Omega 6 and 21.2 times more Sugars than Dried Basil Spices.
- While 14 oz of Dried Basil Spices contain 1.5 times more Omega 3, 7.9 times more Fiber and 2.6 times more Protein than Almond paste.
- Both Almond paste and Dried Basil Spices offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Dried Basil Spices provide inadequate amounts of Omega 6