Nutrient Comparison: Almond paste VS Bay Leaf Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Bay Leaf Spices:
- 14 ounces of Almond paste have 9.1 times more Vitamin B1 than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain more Vitamin A, 1.4 times more Vitamin B3, 48.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 465 times more Vitamin C than Almond paste.
- Both Almond paste and Bay Leaf Spices provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Almond paste as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Bay Leaf Spices:
- 14 ounces of Almond paste have 2.3 times more Phosphorus and 1.5 times more Selenium than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 4.8 times more Calcium, 26.9 times more Iron, 9.5 times more Manganese, 1.7 times more Potassium and 2.5 times more Zinc than Almond paste.
- Both Almond paste and Bay Leaf Spices contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.5 times more Energy, 3.3 times more Fat and 4.5 times more Omega 6 than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 5.3 times more Omega 3, 1.6 times more Carbohydrate and 5.5 times more Fiber than Almond paste.
- Both Almond paste and Bay Leaf Spices offer comparable quantities of Saturated Fat and Protein per 14 ounces.