Nutrient Comparison: Almond paste VS Bay Leaf Spices per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Bay Leaf Spices:
- 100 grams of Almond paste have 9.1 times more Vitamin B1 than Bay Leaf Spices.
- While 100 g of Bay Leaf Spices contain more Vitamin A, 1.4 times more Vitamin B3, 48.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 465 times more Vitamin C than Almond paste.
- Both Almond paste and Bay Leaf Spices provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Almond paste as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Bay Leaf Spices:
- 100 grams of Almond paste have 2.3 times more Phosphorus and 1.5 times more Selenium than Bay Leaf Spices.
- While 100 g of Bay Leaf Spices contain 4.8 times more Calcium, 26.9 times more Iron, 9.5 times more Manganese, 1.7 times more Potassium and 2.5 times more Zinc than Almond paste.
- Both Almond paste and Bay Leaf Spices contain similar levels of Copper and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.5 times more Energy, 3.3 times more Fat and 4.5 times more Omega 6 than Bay Leaf Spices.
- While 100 g of Bay Leaf Spices contain 5.3 times more Omega 3, 1.6 times more Carbohydrate and 5.5 times more Fiber than Almond paste.
- Both Almond paste and Bay Leaf Spices offer comparable quantities of Saturated Fat and Protein per 100 grams.