Nutrient Comparison: Bay Leaf Spices VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Bay Leaf Spices versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bay Leaf Spices vs Dried Beechnuts:
- 100 grams of Bay Leaf Spices have more Vitamin A, 2.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 33.8 times more Vitamin B1 than Bay Leaf Spices.
- Both Bay Leaf Spices and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Bay Leaf Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Bay Leaf Spices vs Dried Beechnuts:
- 100 grams of Bay Leaf Spices have 834 times more Calcium, 17.5 times more Iron, more Magnesium, 6.1 times more Manganese, more Phosphorus and 10.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Copper, 1.9 times more Potassium and 1.7 times more Sodium than Bay Leaf Spices.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bay Leaf Spices have 2.2 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Energy, 6 times more Fat, 2.5 times more Saturated Fat, 1.6 times more Omega 3 and 14.8 times more Omega 6 than Bay Leaf Spices.