Comparing Nutrients in 300 calories Bay Leaf SpicesVS Dried Beechnuts
Weight per 300 calories
Bay Leaf Spices
96g
Dried Beechnuts
52g
Dried Beechnuts have 1.8 times more energy per unit of mass than Bay Leaf Spices, which is very high in comparison to other foods. Bay Leaf Spices having high energy density.
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Dried Beechnuts?
Bay Leaf Spices VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Bay Leaf Spices vs Dried Beechnuts:
300 calories of Bay Leaf Spices have more Vitamin A, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 5.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 18.4 times more Vitamin B1 than Bay Leaf Spices.
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Bay Leaf Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bay Leaf Spices vs Dried Beechnuts:
300 calories of Bay Leaf Spices have 1534.8 times more Calcium, 32.2 times more Iron, more Magnesium, 11.2 times more Manganese, more Phosphorus and 18.9 times more Zinc than Dried Beechnuts.
Both Bay Leaf Spices and Dried Beechnuts contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bay Leaf Spices have 4.1 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.3 times more Fat, 1.4 times more Saturated Fat and 8.1 times more Omega 6 than Bay Leaf Spices.
Both Bay Leaf Spices and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein