Nutrient Comparison: Almond paste VS Bay Leaf Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Bay Leaf Spices:
- 5 ounces of Almond paste have 9.1 times more Vitamin B1 than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain more Vitamin A, 1.4 times more Vitamin B3, 48.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 465 times more Vitamin C than Almond paste.
- Both Almond paste and Bay Leaf Spices provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Almond paste as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Bay Leaf Spices:
- 5 ounces of Almond paste have 2.3 times more Phosphorus and 1.5 times more Selenium than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 4.8 times more Calcium, 26.9 times more Iron, 9.5 times more Manganese, 1.7 times more Potassium and 2.5 times more Zinc than Almond paste.
- Both Almond paste and Bay Leaf Spices contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.5 times more Energy, 3.3 times more Fat and 4.5 times more Omega 6 than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 5.3 times more Omega 3, 1.6 times more Carbohydrate and 5.5 times more Fiber than Almond paste.
- Both Almond paste and Bay Leaf Spices offer comparable quantities of Saturated Fat and Protein per five ounces.