Comparing Nutrients in 300 calories Almond pasteVS Bay Leaf Spices
Weight per 300 calories
Almond paste
65.5g
Bay Leaf Spices
96g
Almond paste has 1.5 times more energy per 100g than Bay Leaf Spices. It has very high energy density when compared to other foods. Bay Leaf Spices having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Bay Leaf Spices?
Almond Paste VS Bay Leaf Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Bay Leaf Spices?
Lets compare vitamin content per 300 calories of Almond paste vs Bay Leaf Spices:
300 kcal of Bay Leaf Spices contain more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 70.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 680.4 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Bay Leaf Spices have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Bay Leaf Spices:
300 calories of Almond paste have 1.6 times more Phosphorus than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 7.1 times more Calcium, 1.3 times more Copper, 39.3 times more Iron, 1.4 times more Magnesium, 14 times more Manganese, 2.5 times more Potassium and 3.7 times more Zinc than Almond paste.
Both Almond paste as well as Bay Leaf Spices lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.3 times more Fat and 3.1 times more Omega 6 than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 1.3 times more Saturated Fat, 7.7 times more Omega 3, 2.3 times more Carbohydrate and 8 times more Fiber than Almond paste.
Both Almond paste and Bay Leaf Spices offer comparable quantities of Energy and Protein per 300 calories.