Comparing Nutrients in 300 calories Almond pasteVS Caraway Seed
Weight per 300 calories
Almond paste
65.5g
Caraway Seed
90g
Almond paste has 1.4 times more energy per 100g than Caraway Seed. It has very high energy density when compared to other foods. Caraway Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Caraway Seed?
Almond Paste VS Caraway Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Caraway Seed?
Lets compare vitamin content per 300 calories of Almond paste vs Caraway Seed:
300 calories of Almond paste have 5.3 times more Vitamin B9 and 3.9 times more Vitamin E than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 13.8 times more Vitamin B6 and 288.8 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
300 calories of Caraway Seed have insufficient amounts of Vitamin B9
Both Almond paste as well as Caraway Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Caraway Seed:
300 kcal of Caraway Seed Spices contain 5.5 times more Calcium, 2.8 times more Copper, 14 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 5.9 times more Potassium, 4 times more Selenium and 5.1 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.4 times more Fat, 1.3 times more Omega 6 and 41.2 times more Sugars than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 1.4 times more Carbohydrate, 10.9 times more Fiber and 3 times more Protein than Almond paste.
Both Almond paste and Caraway Seed offer comparable quantities of Energy and Omega 3 per 300 calories.