Comparing Nutrients in 300 calories Almond pasteVS Cardamom
Weight per 300 calories
Almond paste
65.5g
Cardamom
97g
Almond paste has 1.5 times more energy per 100g than Cardamom. It has very high energy density when compared to other foods. Cardamom Spices having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cardamom?
Discover which food has more nutrients per 300 calories - Almond paste or Cardamom?
Lets compare vitamin content per 300 calories of Almond paste vs Cardamom:
300 calories of Almond paste have 1.5 times more Vitamin B2 than Cardamom.
While 300 kcal of Cardamom Spices contain 3.6 times more Vitamin B1, 9.4 times more Vitamin B6 and 309.3 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cardamom:
300 kcal of Cardamom Spices contain 3.3 times more Calcium, 12.9 times more Iron, 2.6 times more Magnesium, 48.2 times more Manganese, 5.2 times more Potassium and 7.4 times more Zinc than Almond paste.
Both Almond paste and Cardamom contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.8 times more Fat and 12.2 times more Omega 6 than Cardamom.
While 300 kcal of Cardamom Spices contain 2.1 times more Carbohydrate, 8.6 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Cardamom offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cardamom provide inadequate amounts of Omega 6