Nutrient Comparison: Almond paste VS Cardamom per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cardamom:
- 1 kilogram of Almond paste has 2.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cardamom.
- While 1 kg of Cardamom Spices contains 2.4 times more Vitamin B1, 6.4 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cardamom:
- 1 kilogram of Almond paste has 1.4 times more Phosphorus than Cardamom.
- While 1 kg of Cardamom Spices contains 2.2 times more Calcium, 8.7 times more Iron, 1.8 times more Magnesium, 32.7 times more Manganese, 3.6 times more Potassium and 5 times more Zinc than Almond paste.
- Both Almond paste and Cardamom contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.5 times more Energy, 4.1 times more Fat, 3.9 times more Saturated Fat, 1.7 times more Omega 3 and 18 times more Omega 6 than Cardamom.
- While 1 kg of Cardamom Spices contains 1.4 times more Carbohydrate and 5.8 times more Fiber than Almond paste.
- Both Almond paste and Cardamom offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cardamom provide inadequate amounts of Omega 6