Nutrient Comparison: Almond paste VS Cardamom per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cardamom:
- 14 ounces of Almond paste have 2.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cardamom.
- While 14 oz of Cardamom Spices contain 2.4 times more Vitamin B1, 6.4 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cardamom:
- 14 ounces of Almond paste have 1.4 times more Phosphorus than Cardamom.
- While 14 oz of Cardamom Spices contain 2.2 times more Calcium, 8.7 times more Iron, 1.8 times more Magnesium, 32.7 times more Manganese, 3.6 times more Potassium and 5 times more Zinc than Almond paste.
- Both Almond paste and Cardamom contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.5 times more Energy, 4.1 times more Fat, 3.9 times more Saturated Fat, 1.7 times more Omega 3 and 18 times more Omega 6 than Cardamom.
- While 14 oz of Cardamom Spices contain 1.4 times more Carbohydrate and 5.8 times more Fiber than Almond paste.
- Both Almond paste and Cardamom offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cardamom provide inadequate amounts of Omega 6