Nutrient Comparison: Almond paste VS Caraway Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Caraway Seed:
- 14 ounces of Almond paste have 7.3 times more Vitamin B9 and 5.4 times more Vitamin E than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain more Vitamin A, 4.7 times more Vitamin B1, 2.5 times more Vitamin B3, 10 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- Both Almond paste and Caraway Seed provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Caraway Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Caraway Seed:
- 14 oz of Caraway Seed Spices contain 4 times more Calcium, 2 times more Copper, 10.1 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium, 2.9 times more Selenium and 3.7 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 1.9 times more Fat, 4.2 times more Saturated Fat, 1.3 times more Omega 3, 1.8 times more Omega 6 and 56.6 times more Sugars than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 7.9 times more Fiber and 2.2 times more Protein than Almond paste.
- Both Almond paste and Caraway Seed offer comparable quantities of Carbohydrate per 14 ounces.